Understanding BMI
Body Mass Index (BMI) is a measure of body fat based on height and weight. It is used as a screening tool to identify possible weight problems.
BMI Calculator
Calculate your Body Mass Index (BMI) to assess your weight category and health status.
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AI Explanation
BMI Categories
BMI values are grouped into four main categories:
- Underweight: BMI less than 18.5
- Normal weight: BMI 18.5-24.9
- Overweight: BMI 25-29.9
- Obese: BMI 30 or greater
FAQs
What is a healthy BMI?
A healthy BMI for adults is generally between 18.5 and 24.9. However, BMI is just one indicator of health and doesn't account for muscle mass, bone density, or body composition.
Is BMI accurate for everyone?
BMI may not be accurate for athletes, elderly individuals, or those with high muscle mass, as it doesn't distinguish between muscle and fat.
How often should I check my BMI?
For most adults, checking BMI every few months is sufficient. If you're actively working on weight management, monthly checks can help track progress.