Rechner für Magere Körpermasse
Magere Körpermasse
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Magere Körpermasse
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How It Works
The Lean Body Mass (LBM) calculator estimates how much of your body weight comes from muscle, bones, organs, and water — everything except body fat. It uses your gender, weight, and height to make this estimate.
Because men and women typically have different body compositions, the calculator uses slightly different formulas for each gender. By combining your height and weight in a specific way, it provides a practical estimate of your lean mass.
- Select your gender (male or female)
- Enter your body weight in kilograms
- Enter your height in centimeters
- A gender-specific formula is applied automatically
- The result shows your estimated lean body mass in kilograms
Understanding the Results
Your result shows how many kilograms of your total weight are lean mass. This includes muscles, bones, organs, and body fluids — but not body fat.
If you subtract your lean body mass from your total weight, you can estimate how much of your weight comes from body fat. This number is useful for tracking fitness progress, setting protein intake goals, or planning strength training.
- Higher lean body mass usually means more muscle
- Lean mass does not include body fat
- Useful for tracking muscle gain over time
- Can help estimate body fat when compared to total weight
- Best used as an estimate, not an exact measurement
Haftungsausschluss
Dieser Gesundheitsrechner dient nur zur Information und ersetzt keine professionelle medizinische Beratung. Haftungsausschluss.