TDEE für 28-jährige Frau 55kg 160cm Sitzend
Berechnen Sie Ihren gesamten täglichen Energieverbrauch.
Berechnen Sie Ihren Gesamtenergieverbrauch pro Tag. Geben Sie Ihre Gewicht, Größe, Alter, Aktivitätsniveau ein, um sofort ein tdee zu erhalten. Formel: (10 * weight + 6.25 * height - 5 * age + 5) * activity_multiplier.
TDEE
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TDEE
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So funktioniert es
How It Works
The TDEE (Total Daily Energy Expenditure) calculator estimates how many calories your body needs each day to maintain your current weight. It first calculates your Basal Metabolic Rate (BMR), which is the number of calories your body uses at rest to keep you alive.
Then, it multiplies that number by your activity level. This adjustment accounts for the calories you burn through daily movement and exercise, giving you a more realistic daily calorie estimate.
- Uses your weight, height, and age to estimate calories burned at rest
- Adds 5 in the formula as part of the standard BMR calculation
- Multiplies the result by your selected activity level
- Higher activity levels increase your total calorie needs
Understanding the Results
Your result shows the approximate number of calories you need per day to maintain your current weight. If you consistently eat around this amount, your weight should stay relatively stable.
To lose weight, you would typically eat fewer calories than your TDEE. To gain weight, you would eat more. The result is an estimate, so small adjustments may be needed based on real-world progress.
- Result = daily calories needed to maintain weight
- Eat less than this number to lose weight
- Eat more than this number to gain weight
- Use it as a starting point and adjust if needed
Haftungsausschluss
Dieser Gesundheitsrechner dient nur zur Information und ersetzt keine professionelle medizinische Beratung. Haftungsausschluss.