How does the Calorie Burn Calculator estimate calories burned?

The calculator uses the formula (MET × weight × duration) ÷ 60 to estimate calories burned. MET (Metabolic Equivalent of Task) represents the intensity of an activity compared to resting. By multiplying your body weight in kilograms by the activity’s MET value and the duration in minutes, the calculator provides an estimate of total calories burned.

What is a MET value and how do I choose the right one?

A MET value measures how much energy an activity requires compared to resting. For example, walking at 3.5 mph has a MET of 3.5, while running at 6 mph has a MET of 9.8, meaning it burns significantly more energy. Choose the activity option that most closely matches your workout intensity for the most accurate estimate.

Is the result an exact number of calories burned?

No, the result is an estimate based on averages. Actual calories burned can vary depending on factors such as age, gender, body composition, fitness level, and exercise intensity. Use the result as a helpful guideline rather than a precise measurement.

Should I enter my weight in kilograms or pounds?

You must enter your weight in kilograms (kg) for the formula to work correctly. If you know your weight in pounds, divide it by 2.2 to convert it to kilograms. For example, 154 pounds is approximately 70 kilograms.

When should I use this calorie burn calculator?

Use this calculator when you want to estimate how many calories you burn during a specific workout session. It’s helpful for tracking fitness progress, planning workouts, or managing weight loss or maintenance goals. Simply enter your weight, workout duration, and select the activity performed.

Can I use this calculator for activities not listed?

This calculator is designed for the listed activities with preset MET values. If your activity is similar in intensity to one of the options, you can choose the closest match for an estimate. For more precise tracking of uncommon activities, you may need a MET reference chart to find the appropriate value.

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Calculadora de Calorías Quemadas
Weight: 65, Duration: 45, Met: 6

Calorías Quemadas Entrenamiento con Pesas 45 Minutos a 65 kg

Name: Calorie Burn Calculator
Author: CalcLearn

Calcula las calorías quemadas de forma rápida y precisa con nuestra calculadora online gratuita. Fácil de usar con resultados instantáneos.

Peso (kg) * Mín: 30

Duración (minutos) * Mín: 1

MET de la actividad *

Calorías quemadas

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