Déficit Calórico para Perder 500 g por Semana
Calcula tu déficit calórico diario necesario para perder peso.
Calcula tu déficit calórico diario necesario para perder peso. Ingrese su Peso Actual, Peso Objetivo, Periodo de Tiempo para obtener un déficit calórico diario instantáneo. Fórmula: ((current_weight - goal_weight) * 7700) / (weeks * 7).
Déficit Calórico Diario
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Déficit Calórico Diario
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How It Works
This calculator estimates how many calories you need to cut each day to reach your goal weight within a specific time frame. It uses a common guideline that losing 1 kilogram of body weight requires a calorie deficit of about 7,700 calories.
- Subtract your goal weight from your current weight to find how many kilograms you want to lose.
- Multiply the weight difference by 7,700 to estimate total calories needed to lose that weight.
- Divide that total by the number of days (weeks × 7) to find your daily calorie deficit.
- The result shows how many calories per day you need to reduce from your usual intake.
Understanding the Results
The result tells you the average number of calories you need to burn or eat less each day to reach your goal within your chosen time frame. A larger number means a more aggressive plan, while a smaller number means slower, steadier weight loss.
- A deficit of 300–500 calories per day is generally considered moderate and sustainable.
- Very high daily deficits may be difficult to maintain long term.
- If the number seems too high, consider extending your time frame.
- Results are estimates and actual weight loss may vary from person to person.
Aviso Legal
Esta calculadora de salud es solo informativa y no sustituye el consejo médico profesional. Aviso Legal.