Calculadora de Peso Ideal
Peso Ideal
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Peso Ideal
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Como Funciona
How It Works
This calculator estimates your ideal body weight based on your height and gender. It uses a standard formula that starts with a base weight and adjusts it depending on how tall you are.
First, the calculator converts your height from centimeters into inches above a reference height of 152.4 cm (5 feet). Then, it adds a small amount of weight for each inch above that height. The amount added per inch is slightly different for males and females.
- Starts with a base weight (52 kg for males, 49 kg for females)
- Uses 152.4 cm (5 feet) as the reference height
- Adds weight for every inch above 152.4 cm
- Uses different adjustment rates for males and females
Understanding the Results
The result gives you an estimated ideal weight in kilograms based on common health guidelines. It is meant to be a general reference, not a strict target.
Remember that ideal weight can vary depending on body type, muscle mass, and overall health. Use this number as a guide, and consider speaking with a healthcare professional for personalized advice.
- The result is an estimate, not an exact rule
- Healthy weight can vary from person to person
- Muscle mass and body composition affect ideal weight
- Use this as a starting point for health goals
Aviso Legal
Esta calculadora de saúde é apenas informativa e não substitui aconselhamento médico profissional. Aviso Legal.