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यह कैसे काम करता है
How It Works
This calculator estimates how many calories you burn during a specific activity. It uses your body weight, the length of time you exercise, and the activity's MET value (a number that shows how intense the activity is).
- MET represents how much energy an activity uses compared to resting
- Your weight affects how much energy your body needs
- Longer duration increases total calories burned
- The formula multiplies MET × weight × duration, then divides by 60
Understanding the Results
The result shows an estimate of the total calories you burn during the selected activity. Higher-intensity activities and longer workouts will produce larger calorie burn values.
- Higher MET activities burn more calories per minute
- Heavier individuals burn more calories doing the same activity
- Doubling the time roughly doubles the calories burned
- Results are estimates and may vary based on fitness level and effort
अस्वीकरण
यह स्वास्थ्य कैलकुलेटर केवल सूचनात्मक है और पेशेवर चिकित्सा सलाह का विकल्प नहीं है। अस्वीकरण.